Skip to main content

Reply to "Practice Schedules"

Good Stuff as usual.. some of you guys need to be turned in for going over.. Big Grin
Monday and thursday Game weeks.
30 minutes..RST Run -Stretch -Throw (We throw longer than most people).
Defensive Series. 6 rotations 6 minutes each..High intensity.. 3 fungos. -35 minutes.
BP- 4 groups of 4 60 mintues.
1-Live group with baserunning
2-Cages- 2 cages with different drills. 1 is always fastballs. other usually live drill.
3-Drills X2 Will have two drills set up. Each of the last two rotate at 7 miutes.
4-Either fungo and work off the live hitters, bullpen or possibly more drills if we have shaggers.

10 minutes 1st-3rd
10 minutes Bunt work
20 minutes Baserunning

Infield/Outfield Groups-60 minutes
1-Infielders hitting stations/ Outfielders multiple fungos from Home Plate

2-vise versa.

Situation Day -60 minutes

Everything and anything..I plan it. Sometimes we play a hitting game in team at the end of this day.

We only do Defensive Drill Series pre-season.