Every game before I pitch I always do the same thing. Go from last period and get dressed, head out to the field, put spikes on, run and streach with the team, warm up with the team (only about 60 foot tosses), when the team takes BP when im not hitting I sit on the bench and start visualizing. When we are done BP the other team takes it at which point I take notes on ever hitter on the other team so I will know where to pitch the other kids, then I start to stretch 30 mins before game time, start throwing 20 mins before game time, work out to about 120 feet then back into 60 and then start my warmups. Once I am done with that I go over my notes on the hitters with my catcher then it is game time and we play.