Skip to main content

Reply to "Pre-season team conditioning"

Thanks Matt!  This is awesome.  Lots of detail, organization and reasoning.  Very much appreciated. 

Some follow questions...

We have occasionally included yoga and some of the P90X stuff - any opinions there?

I've been trying to think of solutions for makeshift equipment at the field to allow for box jumps and pull-up/chin-ups.  Any ideas?

You mention "shot put" with med balls.  Is that literal?  We do several drills with them but I'm not familiar with this one.

×
×
×
×