Reply to "prehabilitation and injury-prevention"

09Gopher10+ posts

This isn't a baseball injury but I would like to know what you think. THis fall, three weeks ago, I tore my MCL (3rd degree) and sprained my PCL (2nd degree). No surgery. It's been three weeks and I can jog and do some strengthening for it. I go to physical therapy twice a week and do all that...My trainer has told me that the PCL will most likely give me more long term issues that the torn MCL. I've been doing lots of general quad, hammy, and calf strengthening, as well as balance.

The question. What do you think are some of the most beneficial excersises for my PCL?

9/13/076:51 PM

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