Reply to "Prepping For Freshman Baseball"

fenwaysouth10,000+ posts

RedSoxFan21,

Very common. Definitely start with the coach, but he may suggest that you get in touch with the trainer. Lots of coaches are in the field right now. My son received a summer workout routine that included a spreadsheet & document that details the summer workout routines with specific lifts, conditioning, flexability, agility, plyos, nutrition, and pool workouts. I'd request through the coach that you have access to the trainer to do position player or pitching workouts. I've tried a bunch of these last summer and they are brutal.

Bottom line is that he needs to be in the best shape of his life to compete for his position and future playing time. Returning players have the summer workout routine mentioned above. They are doing it. In addition, he'll want to get on the coaches good side to start his college baseball career. Good luck!

7/30/127:48 AM

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