Originally Posted by BCRockets:
Coach Z-
We have an hour and half every day, one gym, on batting cage. We use 0% of the time on conditioning. Our gym time is just too valuable at that point.
We do baserunning where we are teaching skills, techniques, and mental approach on the bases, but we don't ever get on the line and just condition. We also have medballs, agilities and Yoga worked into our 12 minute warm-up, so guys get core and flexibility every day.
Additionally, if I set up the practice correctly, there will be no need for conditioning because my guys will have been moving the entire hour and a half with very little break.
Amen to the above.