quote:Originally posted by Tiger Paw Mom:
64 starts in one summer!!
What was the COACH thinking??????
I thought the same thing!
This isn't really year round training. It's more playing and no rest. Training should involve many other aspects that allow for downtime in some areas. All of this is just my opinion and I'm no expert but I believe you have to let those young arms have at least a couple of months off. Most of our kids take off August and September. Then, they should do a regiment that is controlled and is strictly for arm care. i.e. band work, minimum pen work off of flat ground, stretching exercises, and a consistent long toss program. I know many posters don't agree with the weight room. I do. However, and again, it has to involve a comprehensive stretching program is not a bulk program. I do believe in programs such as, but not inclusive of, Bigger Faster Stronger. These programs have some measurements and the kids notice strength increases. Finally, a plyometric program based on two criteria will really benefit the player. One is strength or what I call "using strength." The other is speed/quickness. If done properly and I might add constructed with the aid of a trainer then this type of "year around training" will benefit the player. BTW, as most of you know, these programs of weights and plyos also have "down times" built in. JMHO!