Proper Snow Shovel Workout

Al McCormick1,000+ posts

Looking for proper technique/workout using either a snow shovel or a snow blower to increase velocity on my fastball.

Small light tosses to ensure the rotator gets work, or should I concentrate on a heavier toss working the low back and abs?

In the meantime I am thinking delegation and having my sons shovel!

1/25/048:56 PM

Original Post

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