wow thank you chris. i havent checked the board in days. funny thing is i think im doing something right but i get a different opinion from some one else....
heres what iv e made out of it, yes ulnar pain is not normal. and that i THOUGHT i was throwing right but im having a hard time breaking old habits. when im in power position and load back i move my head to much when i begin my throw and i pull to far down with my left arm (im a righty) thus causing my arm to go up and basically create a windmill throw..... so i have some drills on keeping my head much more still and throwing while leading the elbow and not pulling to hard down on my left arm
and your right my shoulder was opening up too.