Reply to "Puberty and working out"

nycdad10,000+ posts

You are going to get a wide range and answers here, I would suggest reading material By Eric Cressey, Zach Dechant, and Mike Boyle to start. Eric and Zach train a lot of baseball players, and Mike Boyle trains a wide range of athletes. Eric probably has the largest library online of the three.

As far as gaining weight. It's simple (not easy) caloric intake dictates weight gain/loss. If an athlete wants to gain weight they need to prioritize his nutrition like they do strength training, sport specific practice, etc.

11/16/222:57 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...