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Reply to "Puberty and working out"

I learned from this site that son should not do weights until puberty hair was a thing.  So son did a sport specific weight training program with a trainer starting the winter of freshman year.   Trainer was always on site when he worked out.

As for gaining weight, it is still a struggle at 26 and playing professional baseball.   I am glad he is off my meal plan.

nycdad is correct.  Think peanut butter sandwiches right before bed, protein shakes, and double portion sizes. 

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