Skip to main content

Reply to "Puberty and working out"

Peanut butter isn’t necessarily bad, but there are much better alternatives. The name brands are loaded with sugar. Realistically, if he isn’t committed to eating healthy to gain weight I wouldn’t push it. You’ll start pushing foods that are not healthy just to get calories.

Check out a diet app like MyFitnessPal. It will really open your eyes to what you’re eating and need to do to accomplish your goals. I’m guessing your son will need about 4000 calories a day and loaded with good protein, carbs, and veggies. Also, start reading labels. Knowing what is in the food you and he are eating is important.

×
×
×
×