Reply to "Puberty and working out"

nycdad10,000+ posts

Just my opinion and what worked for my kids. When initially gaining weight, eating "clean" was not a priority. At 14, just put on the weight, you can dial in your nutrition later, but get the weight on. If you overwhelm a 14yo with nutrition lectures, you will lose.

Also before it's brought up....Lifting weights does not stunt growth. There is 0 evidence supporting otherwise.

11/16/2210:30 PM

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