Reply to "Puberty and working out"

nycdad10,000+ posts

Also flexibility != mobility. Some studies suggest static stretching should likely not be done before athletic activity and a dynamic warmup is better.

Mobility is key, where flexibility is being manipulated into end ranges, mobility is how string you are in those end ranges. My kids did and to this day do a lot of movements from a Kinstretch routine (goolge PAILS and RAILS).

11/16/2210:36 PM

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