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Reply to "Question about lifting"

K9 posted:
adbono posted:

- if it is overseen at all.  

Freshman year my son started going to the baseball lifts at school.  I told him I didn't think it was a good idea to be working out unsupervised.  He said "Its not unsupervised - the juniors and seniors tell us what to do". 

This is exactly why I decided to make move from football to baseball. Coaches who allow this to happen, should be ashamed of themselves. I am so tired of hearing coaches talk about work ethic and commitment, when they choose to allow these types of things to go on. How can coaches ask for commitment when they are not committed. There is no excuse! I have optional workouts for our players early morning so that I can be in the weightroom with them, monitoring technique, weight, etc.

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