Recovery Nutrition

austinwass100+ posts

A basis of why consuming a carb/protein drink pre or post workout will allow you to reap the most benefits of protein synthesis and recovery. There are so many products out there, it's tough to tell which are the most beneficial or which you will be wasting your money on. Studies have shown that timing is the most important factor to reap the most benefits. Even chocolate milk with a peanut butter sandwich has shown to have an anabolic effect post workout. Quick question to some of the athletes on here. What type of carb/protein drink are you consuming pre or post workout? Are you drinking pre-made shakes or mixing?

http://www.abathletics.com/201.../recovery-nutrition/

12/14/1111:11 AM

Original Post

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