My kid just finished a 6 month cycle with Tread Athletics. He made good gains but it would not be possible without a home gym (squat rack, bench, etc.). This may not be an issue now with gyms reopening, but I would suggest speaking to people in your age group who worked the remote program and to see what are the equipment requirements as they could add some cost and in some cases require a second person involvement for recording videos or help with the work outs