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Rising sophomore pitcher’s dilemma

Son just started focusing on pitching in the last three months. Tops out at 80, but no real consistent secondary pitch.  5’11”, 150. 

Will be pitching 2-4 innings each weekend this summer. Trying to follow the dictum of getting stronger and faster but not sure how to incorporate strength training without stressing his arm. Suggestions from those who have been there and done that most welcome!

"Don't be mean now because remember: Wherever you go, there you are..." Buckaroo Banzai

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