Reply to "Rising sophomore pitcher’s dilemma"

Goosegg10,000+ posts

The guru on my area uses a program called "Hoeflins" (developed by an old pro trainer Gus Hoeflin). Lots of arm and core exercises - no weights.

Some posters sons have used it and maybe can chime in.

When his pros train during the off season its 3 days a week Hoeflins, while simultaneously doing their throwing programs (long toss and mound). My son did it for many years and never missed a beat in his throwing program.

5/17/193:56 PM

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