Reply to "Run after pitching"

BOF10,000+ posts

bakstop:

In all due respect most professional trainers want their pitchers to get some kind of aerobic activity in after pitching to promote healing in the arm/shoulder area. The amount of break down in the legs is minor compared to the wear and tear on the throwing muscles.

I agree with AL MA that more and more sprint conditioning is becoming the norm in HS and College training programs.

5/6/0911:50 AM

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