Reply to "Run, Run, Pitcher Run."

Kyle Boddy5,000+ posts

Energy system development is a lot more complicated than a binary answer. Sure, anaerobic power development is more important than aerobic power development, but the latter energy system is not useless.

Coaches (and people in general) want things to be simple. If training for baseball was simple, everyone would throw 90+ MPH and hit light-tower bombs. The reality is that something as mundane as "endurance training" is actually really complex.

12/26/141:27 PM

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