Reply to "Running Speed Natural or Taught?"

Prime91,000+ posts

It will be interesting to see responses to this. My personal experiences with my son, similar to yours, tell me that great gains are made through speed and agility training along with strength training. Your older son proved that specificity in training gets the results you want. He followed their conditioning program and ran sprints, often it sounds like and he got really fast (6.5-60)!

I think the potential for exceptional speed (certainly World Class) is a genetic gift. However, a reasonable athlete can achieve great improvements in foot speed with proper training.

12/12/095:50 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...