Skip to main content

Reply to "Running the 60 yard dash"

Pitcher_77,

 

Yes, it is slowing you down.  Not so much because your head is moving side to side, but more based on what is causing it.  Good chance it involves your arms, but something is creating a balance and efficiency or tightness problem.  Most athletes never notice this, they simply make the necessary adjustments as they run to a target.  It is those adjustments that end up taking time even if the runner doesn't realize it. The best sprinters will have every body part, every movement, efficiently moving directly inline to the target. Often it is the head movement that reveals a problem.

 

I'm sure you can google and get more info, along with video of top sprinters.

 

The good thing with having your problem is it can be fixed and you can run faster.   

×
×
×
×