Reply to "Should a 14yo be using Icy Hot Regularly?"

TxballDad5,000+ posts

Not sure if this helps but Son's PT said to use "real heat" in place of the rub ons. She showed us a gel pack (heat pad) that you microwave for about a minute. We were able to find it at Walmart, it was good for heat and ice. We bought two, keep one in the freezer and then microwave the one when it is needed. He was doing 15 min ice, 15 min heat, 15 ice, 15 heat after his PT sessions, and throwing as directed.

8/14/201:27 PM

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