Reply to "Shoulder injury question"

Smitty2810,000+ posts

@edcoach posted:
smitty by the way the dr told him he could still lift but no maxing out and nothing overhead. Did you get same response?

My son still lifted (and lifts) but he was never big on overhead lifts. He does a lot of squats and deadlifts, some bench press along with complementary back/lat lifts. The key for him was to continue stretching, hitting and throwing while he was doing off season lifts so he could adapt to his growing body.

8/2/204:35 PM

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