Reply to "Shoulder rehab throwing program"

BBfam500+ posts

Eastball- I had that same surgery 2 years ago. Mind you, I'm a mom and not a young athlete, but I am the person in charge of catching my sons. Took quite a while for this old lady to feel right throwing again. Finally, after a couple months, it was feeling normal. I'm sure you will bounce back quicker than me but wanted to let you know, I felt like I never knew how to throw a baseball in my life for a while. Take it easy and don't do too much at first. You will be sore and please throw only with Dr.'s okay!

2/3/0610:03 AM

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