Reply to "Shoulder Swing"

swingbuster1,000+ posts

CADad

I think here are proper sequences of muscle groups firing that must occur. On stride landing , if the front leg is braking the forward motion and firming up to uncoil the hips, then the swing is working correctly. During this phase the upper body is still and back or loading back which ever you prefer. If the upper body seizes the moment and tries to hit before torque is generated then there is the visual impression that the shoulder is pulling or flying out. IMO the leg/ hip action must launch the bat. We battle similar issues so we went to no-stride,heel drop, weight shift( hard to see but its there), rotate. We still have power and make fewer mistakes and have longer to see the ball

3/7/046:56 AM

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