Reply to "Shoulder workout and bands?"

playball20115,000+ posts

My sons PT had him using bands and weights when working on scap/shoulder.

Bands r easy to travel with. I've seen some coaches take them to field for certain players to use. Both have their place, but like weights band exercises need to be done properly to be effective. Wouldn't just start "pulling" without learning correct ways to use.

9/10/159:20 AM

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