Reply to ""Shutting Down the Arm""

3and2Fastball10,000+ posts

Interesting, Roothog. Dr James Andrews suggests a complete shut down from throwing for 2-3 months every year. Doesn't mean you can't lift weights/workout during that time. Just no throwing.

A lot of medical experts say that year round overhead throwing is a leading cause of arm injuries

9/13/179:18 AM

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