4T2 posted:OK, I do understand that a long, restful break is essential for arm health. What I can't seem to find solid information on is the meaning of "shutting down" the arm. Is this zero throwing for 2-3 months? Is it just no pitching? What about long-toss?
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I think at the very minimum there should be six weeks without any throwing but ideally it is 2 plus months. Also at least another month of not pitching in games after you start touching a ball again.
That doesn't mean you do nothing, get strong with eating and heavy lifting (avoid overhead stuff) and also do lower body expressiveness stuff. Then slowly ramp up intensity again starting with slow throwing and increasing gradually and maybe do weighted balls with it.