Shoveit4Ks posted:Son is currently participating in a study on sleep at Clemson. Wears a wristband with a accelerometer like a Garmin Vivofit and is supposed to get 8 hours of sleep per night. Players are accountable as this is reviewed weekly.
Here's an article on the technology and usage in college sports.
https://www.nytimes.com/2017/0...able-technology.html
Sleep can’t be accurately measured from the wrist. Accurate readings require reading brain waves.
I have a Fitbit. I was feeling fatigued after I started wearing it. It was all psychological. I believed the nightly results. When I stopped wearing it I returned to waking up refreshed.