Reply to "Sore Arms "in general""

BOF10,000+ posts

quote:
Originally posted by Estone28:
ICE!

Actually this may not be true. AMSI the leading baseball arm care group indicates that this may not be the case. Some light icing may be beneficial but aerobic exercise is preferred after throwing particularly for pitchers. They are currently conducting a study on it. Working the “decelerator” muscles with bands are also very helpful.

3/10/089:38 PM

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