Reply to "Speed"

BK_Razorback1,000+ posts

Plyometrics and resistance training with focus on good sprint form. Keep in mind the difference between trained and natural speed and the upkeep involved in trained speed. Trained speed can go very quick if it isn't kept up. Those couple tenths you work 6-12 months to knockoff can come back very quick if you dont continue to maintain it.

12/18/126:27 AM

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