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Reply to "Speed"

Baller,

You would be amazed what a little practice can do. My son was running 7.3-7.4 60's. He wants to play college baseball and knows that he has to be under 7 for a position player. After 1 month of just running 5 or 6 timed 60's 3 times a week and getting a few pointers from a female runner who happened to be a the track that day, he ran a 7 flat on wet grass at a college camp. A few weeks later he ran a 6.9 at a college camp. Then a month later he ran a 6.8 at a travel team tryout. He reduced his time by a half a second in about 3 months. His goal is to run a 6.6 when he is timed next summer. Good luck. Stay positive - and run.
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