Originally Posted by Chasek19:
Goldengraham34,
If your looking to get faster you first need to develop strength because without strength, there is no power. Don't get caught up in the fancy stuff, just keep things simple, basic, and work your tail off. Master body weight movements like squats lunges, push-ups, pull-ups, learn to do animal movements, sprint, and jump. Ladders and hurdles are good but don't get tied down to them to often. Get strong and get powerful. This is a strength and power sport. Hope this helps, ask any questions you have
If your looking to get faster you first need to develop strength because without strength, there is no power. Don't get caught up in the fancy stuff, just keep things simple, basic, and work your tail off. Master body weight movements like squats lunges, push-ups, pull-ups, learn to do animal movements, sprint, and jump. Ladders and hurdles are good but don't get tied down to them to often. Get strong and get powerful. This is a strength and power sport. Hope this helps, ask any questions you have
Thank you for your reply! How much do you recommend I should do? Bodyweight strength and plyometrics everyday, and sprints 2 or three times per week? Also, what jumps do you recommend? Just work on my vertical jump and broad jump? I always just feel much more confident in what im doing when I have a sort of routine to do.Thank you so much, sorry for all the questions, though!