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Reply to "Speed and Agility"

Goldengraham34,

That's great that you like to have a plan before you do things. I would recommend that you get your self a composition book and track all of your workouts, and you can also keep track of your hitting sessions as well. Write down how you felt, what was working, what wasn't, drills you did, and hitting cues. For example, my two hitting cues are slow down the process and attack the inside part.

Your core movements in the strength and conditioning realm are the squat deadlift overhead press and bench. For starters, since you need to build your foundation, focus on the body weight squat, pushup, pull-ups, handstands, and hip thrusters. Perform 3-5 sets of 10-15 quality reps. Throw in some pop up sprints, hill sprints, animal movements, box jumps, lunge jumps, broad jumps, burpees.

Once you master these movements, then you can take a step forward and dumbells kettlebells and sandbags to these movements.

Remember training and baseball is supposed to be fun. So go to a local elementary school that has pull-up bars and work hard.
Last edited by Chasek19
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