Reply to "Speed training advice for HS freshman?"

CoachB25Honorary "Old TImer"

Way back in the day, I had a "speed guy" come in and work with my HS team. What I mostly remember besides really encouraging dynamic stretches before running was that he was a huge proponent of running up hills and then running down hills. Fortunately, we had both at our field. I understand that many are no longer encouraging that type of workout. Therefore, keep in mind that this training is constantly changing.

3/19/252:04 PM

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