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Reply to "Speed Training for 12 year old"

It's mostly good but there is a potential for injury. My 13 and 11 yr old sons did Acceleration Training over this past winter. Went great for my 11. But my 13 yr old injured his patellar tendon and still cannot run without significant pain today. He grew a lot last year and so that's probably part of it. But he's missing an entire year of catching, stuck at first base. So if your son develops any pains during the running stop him immediately and have it checked out.

Jon
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