Spinning Throw = +8 MPH???

MB2017100+ posts

Hey All,

A week ago my team was doing Pocket Radar readings during practice. I started with a running crow hop and was sitting 75-77. After 3 throws my coach had us run up and spin glove side 360 degrees before throwing. The next three throws were 82-83 MPH. Mechanically, what is going on different by spinning? How can I apply this to my pitching motion?

10/24/162:28 PM

Original Post

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