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Reply to "Spinning Throw = +8 MPH???"

Your whole body was behind the throw, especially your lower half. Sounds like a good pitching drill. 

Caveat, not a coach...

Sounds like if you made that part of your pregame drills, and your bullpen sessions, not necessarily modify your motion, it would help with the whole body moving the ball to the plate. 

Talk to your coach

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