Reply to "Squats"

Jon Doyle1,000+ posts

Impossible to say w/o seeing you.

But chances are your technique is off of your lower back is weak.

Your hips may also be tight which can cause this to happen.

Be sure chest is upright, heels stay flat throughout, there is NO leaning forward and you drive through the ground with the heels as you stand up.

You may want to try some front squats. While they aren't easier in any manner, they do make it "easier" to maintain proper squatting technique and do not lend themselves to poor technique like back squats do.

9/21/077:02 AM

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