Originally Posted by CSCBaseball:
Would there be any way to combine your throwing intensive 11 week program with a weight lifting program as well? Or would you recommend the weighted baseball program be done on its own?
Likely, but you'd almost certainly need to cut out some of the volume. Now we're getting into murky territory and you can see why I left it as simple as possible. What defines "weightlifting" for you? Maybe it's a Starting Strength powerlifting type routine. Or maybe it prioritizes quick lifts like the power clean. Or maybe it's a bodybuilding 4-day split, or maybe it's heavy on cardio, or maybe....
You see where I'm going with this. I can't cover all possibilities in a free book 