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Reply to "Started a weighted ball program"

As an update, looks like Kyle's book is pretty much done, and he has announced a giveaway:
http://www.drivelinebaseball.c...giveaway/?lucky=1060

I have his previous book and found the drills very helpful in developing efficient arm paths without doing much in the way of instruction or tinkering, the arm and body seem to clean up movements while using overload implements (specifically).
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