Reply to "Started a weighted ball program"

roothog6610,000+ posts

Originally Posted by Go44dad:

Kyle/Others...

Is there a minimum / recommended age for the weighted balls?

Personally, I've never started a kid on weighted balls until around 14/15. It's for the same reason I wouldn't put them on weight training. I just don't think, due to the goal of such programs, any benefit to be had.

1/14/1510:13 AM

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