Reply to "Staying in baseball shape while playing football"

Go44dad10,000+ posts

I think any more would be over the top. The football players I see in fall baseball look exhausted. I wouldn't add anything to it. And their play often looks a little rough, my guess from the lack of rest.

My opinion on "football strong" through the strength and conditioning I see from my son's high school, it's all about "maxing out" on squats, bench, dead-lift. If a player survives that without getting injured, move to a more plyo-based workout after football.

8/16/178:02 PM

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