Reply to "Stretch or Windup?"

Great topic...

I think many pitchers lose velocity from the stretch due to their focus being on the runner and the traditional slide step.

Fernando Rodney is a great example of moving exceptionally well through the center of his body and the power of rotation. If you watch Sonny Gray close enough, he'll turn the front foot in, as you will see in this video.

The goal is to "pre-load" the hips. I hope it helps.

http://youtu.be/H_IzSJW9ogU

5/22/1410:18 PM

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