Reply to "Stretching before Pitching"

XFactor1,000+ posts

High knees
Butt kickers
Side shuffles (feet nearly touch in between each rep)
Backwards running
Lunges (get low)
Karaokes
Arm Swing, circles
Running, sprints
Push ups

Or even a 10 minute hot shower, the goal is to raise the body temperature 1 - 1 1/2º C.

1/7/0812:55 PM

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</div>
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