Reply to "stretching pitching arm"

futurecatcher271,000+ posts

I figure this is the place to ask this.

I am a catcher,not a pitcher,and my arm hurts like never before.

All last week,we lifted,ran,and threw.I think where I went wrong was after an upper body workout on thursday,I threw right after running that same day(snap throws).My arm felt a little tender,but nothing too bad.

Then,the following day on friday,we did pullovers,and lowerbody workouts,ran,and then we did long toss.

To be quite honest,it hurts typing this.My arm has never felt this bad before,but I dont think its an injury(nor does athletic trainer).
I think it might just be readjusting to snap throwing for the first time in 2 months,but I hope in nothing serious.

Now I have iced,and then used heat.But I wake up the following day feeling bad again.The pain is in my elbow and upper forearm.

What should I do?

sorry for the long post

9/3/065:39 PM

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