Reply to "stretching pitching arm"

futurecatcher271,000+ posts

Summer ball ended in Mid July.
I have been lifting every other day all summer
Longtoss every other day the whole summer
Snap throwing a few times a week.

I never took any time off,but now Im being forced to.

The way I have been heating my arm is I have an Old dress sock(fitted and tight)and I microwave it for 1 min,then when its on my arm,it maintains heat by closure and "fittedness"

9/4/0612:02 PM

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