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Reply to "stretching pitching arm"

I would deffinately try to take a couple weeks off. I had a tough schedule as well, and while I didn't explain this well in my last post, I actually took time off in two "sets" of a little over a week, and it worked really well. Again I really suggest it.

I've never heard anyone else try your heating method, but it sounds smart. How hot is it when you put it on your arm and how long do you keep it on?
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